Lauren has a deep passion for yoga and community. She started her yoga journey a few months after Tribe opened its doors. Shortly after becoming a member, Lauren started experiencing multiple physical and mental benefits. In particular, her back and sciatic nerve pain were gone. She also battled with some heavy feelings of anxiety which soon became more calm and controlled. All thanks to Hot Vinyasa!

After experiencing these benefits she felt compelled to spread it to others and completed her 200 hour Yoga Teacher Training through Tribe. Lauren says, “Being a part of the Tribe community and practicing Hot Vinyasa regularly have been completely life-changing. Becoming a teacher and helping others reach goals and experience the healing benefits of yoga has become a major part of my life-long journey towards living in the moment and appreciating every aspect of life- good or bad!”

Off the mat, Lauren is a mother of one, and works as a Data Analyst at TD Bank. She enjoys spending time with family and friends, music, movies, cooking, and sports.