IS HOT YOGA FOR ME?
100% YES. We welcome everyone at any level of experience. We promise a challenging class and while we ask you to embrace that, we also want you to listen to your body and take modifications if needed.
HOW HOT IS THE STUDIO?
80 – 105 degrees depending on the class. Basics/Beginner and HIIT classes are heated to about 85 degrees.
HOW LONG ARE THE CLASSES?
We offer 45, 50, 60, and 75 minute classes.
HOW EARLY SHOULD I ARRIVE FOR A CLASS?
We recommend being at the studio on your mat 10-15 minutes before start time. We lock up at start time and cannot allow anyone to walk in late as it is too disruptive to the class and the instructor.
WHAT IF I’M NOT FLEXIBLE?
Everybody comes to the mat at a different level and every pose can be modified, adapted or adjusted.
HOW DO I HYDRATE?
We recommend drinking water before, during and after class. Bring your own bottle (no glass, please) or buy a bottle of water for $1 at the studio for convenience.
DO I NEED TO BRING MY OWN MAT, BLOCK(S) AND/OR TOWEL?
You are encouraged to bring your own mat, although we have a few on hand that you can rent for $1. We provide blocks and straps inside the studio but please feel free to bring your own. Please bring your own towels as we do not have extras for use or rent.
WHAT SHOULD I WEAR TO CLASS?
We recommend moisture-wicking attire that fits close to the body and is easy to move in. We do not suggest loose clothing (i.e. oversized t-shirts or sweat pants) as it can become uncomfortable when you sweat.
SHOULD I EAT BEFORE I COME TO CLASS?
You know your body best. Proper hydration and fuel are important for a strong practice so we like to have a small snack 1-2 hours before class.
DO YOU OFFER CHILDCARE?
We do not offer childcare.
HOW DO I BOOK A CLASS?
You can sign up for a class here on our website (click the schedule tab), through the ScheduleBliss app on your mobile device, contact the studio directly, or arrive 15 minutes prior to class time and sign in when you arrive. If you check in but need to cancel, please cancel out at least 1 hour before the class time. If you are a no-show, 1 class will be deducted from your package. If you are a monthly member and no show or late cancel, your account will be charged $10.
HOW DO I CANCEL A CLASS I REGISTERED FOR?
When logged in online or on the ScheduleBliss app, click the little box at the top right side of the screen. Then click "My Account", then click "My Schedule" - and click CANCEL next to the class you'd like to cancel.
*This is also where you can see if you are still waitlisted for a class or reserved for a class. "Reserved" means you are in.
You can also cancel a class by texting the studio line at 856-371-5734.