IS HOT YOGA FOR ME?
100% YES. We welcome everyone at any level of experience. We promise a challenging class and while we ask you to embrace that, we also want you to listen to your body and take modifications if needed.
HOW HOT IS THE STUDIO?
88 – 95 degrees for the HOT classes. Basics/Beginner and HIIT classes are heated to about 80 degrees.
HOW LONG ARE THE CLASSES?
We offer 45, 60, 75, and 90-minute classes.
WHAT IF I’M NOT FLEXIBLE?
Everybody comes to the mat at a different level and every pose can be modified, adapted or adjusted.
HOW DO I HYDRATE?
We recommend drinking water before, during and after class. Bring your own bottle (no glass, please) or buy a bottle of water at the studio for convenience.
DO I NEED TO BRING MY OWN MAT, BLOCK(S) AND/OR TOWEL?
You are encouraged to bring your own mat, although we have a few on hand that you can rent for $1. We provide blocks and straps inside the studio but please feel free to bring your own. Please bring your own towels as we do not have extras for use or rent.
WHAT SHOULD I WEAR TO CLASS?
We recommend moisture-wicking attire that fits close to the body and is easy to move in. We do not suggest loose clothing (i.e. oversized t-shirts or sweat pants) as it can become uncomfortable when you sweat.
SHOULD I EAT BEFORE I COME TO CLASS?
You know your body best. Proper hydration and fuel are important for a strong practice so we like to have a small snack 1-2 hours before class.
DO YOU OFFER CHILDCARE?
We do not offer childcare or doggie daycare.
HOW DO I BOOK A CLASS?
You can sign up for a class here on our website, through the ScheduleBliss app on your mobile device, contact the studio directly, or arrive 15 minutes prior to class time and sign in when you arrive. If you check in but need to cancel, please cancel out at least 1 hour before the class time. If you are a no-show, 1 class will be deducted from your package.